This program is intended for individuals who want to make a change. Before they embark on their fitness and health pursuits, this might serve as a starting point.

If you've neglected your health or are unfit, this program can help you make the changes you want. This is a shift in lifestyle that can help you achieve greater success.

• 2 - 45-minute sessions
• Nutrition plans
• Lifestyle suggestions
• Assistance for mental and emotional well-being
• Personalized action items
• WhatsApp support

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